Fitness Assessment

It is impossible in modern football to play at the top level without great athletic abilities. Creating a solid athletic foundation on which to build has now become increasingly important from the age of 12-14.

Red Star New Zealand uses football specific fitness testing to identify fitness components requiring improvement. We offer 3 different fitness assessment options to both academy and non-academy players:

  1. Basic Assessment – 4 fitness components/ 4 fitness tests/short report
  2. Full Assessment – 7 fitness components/ 12 fitness tests/detailed report

A sample of our full fitness assessment.

Fit Prof Page


  • 150 NZD – Basic Assessment
  • 300 NZD – Full Assessment with detailed report

To arrange a fitness assessment with the New Zealand Football sport scientist Rilly O’Meagher click here or call us on 021 022 75757.